10 Tips For Beginners Exercising At Home

April 14, By Nandini Mukherjee

Choose a designated spot

Find a corner of your house that is spacious enough for you to exercise comfortably. (Image: Pexels)

Active-wear

Get dressed into a set of active wear that is comfortable enough for exercising. (Image: Pexels)

Invest in shoes & yoga mat

Wearing proper shoes and exercises on a yoga mat can help prevent a lot of injuries that be caused due to heavy landings. (Image: Pexels)

Stay hydrated

Keep sipping on water throughout your exercises. Don’t gulp too much mid work-out as it may cause stomach cramps. (Image: Unsplash)

Work your way up

Do not start with a heavy work out on day 1. It will cause soreness and you will be completely demotivated to exercise further. (Image: Pexels)

Do not buy equipment immediately

Start with equipment-free work-outs and wait at least a month before buying any. Make-do with objects in your home if need be. (Image: Pexels)

Mix up your exercises

Try out different exercise routine from different reliable sources and choose one that suits you best. (Image: Pexels)

Schedule a time

Assign the same 30 or 45 minutes everyday to working out to establish a routine. Mornings are the best time to exercise. (Image: Pexels)

Post work-out shower

Never let the sweat accumulate on your body for long. Shower as soon as you are done with your exercises. (Image: Pexels)

Give yourself rest days

Start with exercises alternate days and work your way to maximum 6 days a week. Give your body rest once in a while. (Image: Pexels)

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