10 Immunity Booster Meals

April 6, By Nikita Sinha


Almonds are rich in protein, mineral, fiber, and vitamin E. Consume these nuts daily for a healthy body. (Image: Pexels)


Papaya is rich in anti-oxidants, vitamin A, C, potassium and calcium, hence it is good for heart & skin.(Image: Pexels)


This flavourful root has anti-inflammatory, anti-bacterial, anti-viral, and other healthful properties. (Image: Pexels)

Green Tea

Rich in Folic acids and vitamins, green tea helps in hydrating and purifying the body. (Image: Unsplash)

Citrus Food

Major source of fibers & minerals, low in calories, should be consumed to stay fit & active. (Image: Unsplash)

Sunflower Seeds

They are high in energy; 100 g seeds hold about 584 calories which come from fatty acids. Consuming handful of sunflower seeds provide sufficient energy. (Image: Pexels)


Spinach is an extremely nutrient-rich vegetable, with benefits for better eye sight, hair, skin & bones. (Image: Pexels)


Packed with vitamins, minerals, and anti-oxidants, it helps in curing diabetes, cancer & osteoarthritis. (Image: Pixabay)


Storehouse of vitamin B12, riboflavin, calcium & phosphorus, reduces the risk of heart disease and osteoporosis. (Image: Pixabay)


Turmeric's most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, alzheimer's and cancer. (Image: Pexels)

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