COVID-19: Govt-recommended foods to boost immunity

May 7, By Bindiya Bhatt

Image: Unsplash

Whole grains

Go for Ragi, oats and amaranth

Image: Pexels

Good sources of protein

Chicken, fish, eggs, paneer, soy, nuts and seeds

Image: Pexels

Healthy fats

Walnuts, almonds, olive oil, mustard oil

Image: Pexels

Vitamins and minerals

5 servings of coloured fruits and vegetables

Image: Pexels

Get rid of anxiety

Small amounts of dark chocolate with at least 70% cocoa

Image: Pexels

Haldi Wala Doodh

Take turmeric milk once a day to boost immunity

Image: Unsplash

Regular physical activity

Yoga and breathing exercises (pranayam), as per tolerance

Image: Pexels

Loss of taste?

Eat soft foods at small intervals and add amchoor in the food

Image: Pexels

IMMUNITY BOOSTING HERBAL TEA

Check out this super drink’s recipe...

VISIT THEVOCALNEWS.COM