Oral Hygiene Maintenance: Step-by-step guide

April 3, By Nandini Mukherji


One must always brush their teeth twice a day to prevent any decay or accumulation of plaque and germs on their teeth. (Image: Pexels)


Mouthwashes with essential oils help maintain the mouth’s overall hygiene. (Image: Unsplash)


Flossing helps to remove food residue, plaque build-up between the teeth and reaches places that are difficult for a toothbrush.

Professional cleaning

Professional cleaning or scaling is performed in order to control the tartar forming on the teeth. (Image: Pexels)

Dental check-ups

It is imperative to visit the dentist regularly for check ups as most oral issues are asymptomatic initially. (Image: Pexels)

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