Shah Rukh Khan Reveals His Crazy 5 AM Bedtime and Intense Late Night Workouts

Shah Rukh Khan, one of Bollywood's biggest stars, has shared some interesting insights into his life and routine. Known for his incredible dedication to his work, Shah Rukh revealed that he sleeps at unusual hours, going to bed at 5 in the morning and waking up by 9 or 10 am. Despite his hectic schedule, he still manages to find time for a workout, even if it’s just for half an hour a day. In an interview with The Guardian, the actor opened up about his lifestyle, health, and his plans for the future.

Shah Rukh’s Unique Sleep and Workout Schedule

Shah Rukh shared that his workdays often stretch into the early morning hours. After finishing work around 2 am, he heads home, takes a bath, and then works out before finally going to bed at 5 am. His routine may be unusual, but it reflects his commitment to maintaining his health and fitness. Even though he only gets about four or five hours of sleep, he remains energetic and ready for his demanding schedule. Shah Rukh also revealed that he only eats one meal a day, adding another unique aspect to his daily routine.

His Break During the Pandemic

Shah Rukh Khan took a break from acting for four years, starting at the age of 55. During the pandemic in 2020, when the world was in lockdown, Shah Rukh used the time to focus on working out and building a strong body. He jokingly mentioned that he was encouraging others to learn cooking and work out while he did the same. He felt that after years of constant work, the break gave people a chance to miss him.

Shah Rukh’s Recent Recognition and Future Plans

Recently, Shah Rukh was honored at the Locarno Film Festival with the prestigious lifetime achievement award, the Pardo alla Carriera. During a discussion at the event, he talked about his career and his upcoming projects, including his next film, King. He shared that this new film would be more age-centric, focusing on roles that suit his current phase in life. Shah Rukh is excited about the project and mentioned that it would involve some weight loss and stretching for preparation. The film will also feature his daughter, Suhana Khan, marking a special collaboration between father and daughter on screen.