How Isabelle Morris Lost 11kg Eating Desserts Daily: Secrets of Weight Loss Revealed
 

She is an influencer named Isabelle Morris inspiring multitudes in today's rushed world, where issues are usually health-related because of work-life imbalance. As a personal trainer and nutritionist, Isabelle has garnered a substantial following in Instagram where she frequently posts her fitness tips and experiences. Recently, she unveiled how she lost 11kg within the past 15 months, all this while having desserts every day.

Isabelle contradicts most conventional weight loss advice. Most think that sweets are an absolute no-no when it comes to losing weight, yet Isabelle found a way to squeeze them into her daily routine without compromising any of her efforts. She says the secret lies in the steady process of weight loss achieved through a balanced approach of high-protein meals, strength training, and consistent cardio. She further believed that patience and consistency are really the deal, and such rapid, extreme measures are not sustainable in the long term.

Isabelle details her strategy in a post that went very viral. She clearly explains that the first phase of her journey was a fat loss phase, during which she had a calorie deficit. However, in terms of drastically reducing the quality and quantity of food, she favored high-volume, high-protein meals so that she is full and energized to allow for maintaining muscle mass while losing fat.

Strengthening exercises were also integral. Weight lifting served as not only a means of maintaining muscle but also a good approach in reducing body fat. The daily step goal was set from 8,000-10,000 steps combined with 2-4 cardio workouts a week. From jogging at approximately 20-30 minutes to biking, these activities complemented her fat loss and kept her engaged during the entire process.

Maintaining a flexible attitude is part of Isabelle's secret to weight loss. She claims that "I had dessert every night and continued to go out with friends on weekends." According to her, the trick is just to monitor all those intakes and not surpass your calorie goals without a feeling of restraint.

Finally, Isabelle emphasized the need for consistency and patience. She ensured that her goals were realistic. She wanted to lose 5 pounds of fat every week to stay on the rhythm of consistent weight loss for a long term. Her method is the perfect reminder that losing weight doesn't necessarily depend on a horrible sense of deprivation but purely on balance, persistence, and finding out what works for you.

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