Lower Cholesterol Naturally: Soaked Fenugreek Seeds Recommended for Empty Stomach
NEW DELHI — For individuals struggling with high cholesterol, nutrition experts recommend incorporating soaked fenugreek seeds into the morning routine. According to nutritionist Shikha Agarwal Sharma, consuming these seeds on an empty stomach can effectively help reduce cholesterol levels.
High cholesterol has become a serious health issue in recent years. While cholesterol is essential in small amounts, excessive buildup can lead to severe health problems such as heart disease, heart attacks, and peripheral artery disease. Managing cholesterol typically requires medication, but natural remedies like fenugreek seeds can also play a beneficial role.
Fenugreek seeds are known for their potential to lower cholesterol. They contain soluble fiber, which aids digestion, alleviates constipation, and may reduce inflammation. Their ability to lower triglyceride levels contributes to heart health. Fenugreek seeds also help regulate blood sugar levels, which can further reduce the risk of heart disease.
According to experts, soaked fenugreek seeds are a popular home remedy for managing cholesterol. The seeds help in controlling cholesterol levels by reducing its absorption in the gut, which lowers overall cholesterol in the body. They also help manage blood sugar levels and have antioxidant properties that protect against free radicals, reducing heart disease risk.
How to Use Fenugreek Seeds:
Fenugreek Water: Soak fenugreek seeds in water overnight and drink it on an empty stomach in the morning.
Incorporate into Diet: Add fenugreek seeds to legumes, vegetables, or salads.
Fenugreek Leaves: Use fenugreek leaves in vegetables or salads.
Individuals with diabetes should consult their healthcare provider before incorporating fenugreek into their diet, as it can significantly lower blood sugar levels. Pregnant or breastfeeding women and those on medication should also seek medical advice before using fenugreek seeds.
Incorporating fenugreek seeds into daily routines may provide a natural and effective way to manage cholesterol and enhance overall health.