MUMBAI, India (AP) — Virat Kohli, one of cricket's greatest players, has revealed the health reasons behind his transition from a non-vegetarian to a vegetarian diet. In a recent interview, the former Indian cricket captain shared insights into his fitness journey, highlighting a significant health issue that led to this major dietary shift.

In 2018, Kohli experienced persistent pain in his body, prompting him to consult doctors. Tests revealed elevated uric acid levels, indicating a condition that could lead to serious health complications, including arthritis and kidney stones. Recognizing the importance of dietary changes to manage his health, Kohli decided to eliminate meat from his diet and adopt a vegetarian lifestyle.

Kohli noted that avoiding purine-rich foods, which contribute to uric acid production, has made a positive impact on his health. He now focuses on consuming fruits and vegetables low in purines, such as bell peppers, cucumbers, carrots, and leafy greens. Additionally, he includes low-fat dairy products like milk, yogurt, and cheese in his diet.

The cricketer's transformation has inspired many fans to consider their own dietary habits, emphasizing the importance of nutrition in maintaining fitness and overall well-being. Kohli's commitment to a healthier lifestyle underscores the significant role that diet plays in athletic performance and personal health.