Billionaire Anand Mahindra Shares Humbling Experience After Watching a Young Girl's Yoga Skills

Billionaire Anand Mahindra often shares his unique insights with his legion of followers. On Wednesday, the Mahindra Group Chairman took to X and shared a video of a young schoolgirl recreating the perfect ‘Surya Namaskar’ yoga and praised her for doing it so effortlessly. Sharing the clip on his X profile, the business tycoon wrote, “I was doing my daily Surya Namaskar with great self-confidence until I saw this. Now I’m nursing a massive inferiority complex... (Pranitee Vishnoi).”

The clip went viral on X, gaining 1.4 million views and 42K likes. Several netizens flooded the comment section and showered praise on the youngster for perfectly doing yoga.

Benefits Of Surya Namaskar 

Surya Namaskar, also known as Sun Salutation, is an ancient yoga practice that honors the sun. Worldwide, it is known as a representative of life and energy. This sequence includes 12 different poses performed in an appropriate order with every movement synchronizing with breath. This benefits health in several ways:

Increase Flexibility
The 12 asanas practiced in Surya Namaskar stretch and mobilize various muscles, ligaments, and joints. Due to the elimination of tightness in the muscles and an extension of joint mobility, the flexibility can be increased with this practice.

Muscle Strengthening
Engagement of the different parts of the arms, legs, back, and core while performing each pose is very common. Therefore, with this routine, the posture, stability, and balance are improved through muscle strength.

Heart Health Support
It is a flowing dynamic movement, which increases heart rate and gushing. Consequently, this exercise is quite beneficial in cardiovascular health and reduces risk factors of heart disease in addition to increasing endurance.

Weight-Management Aid
Surya Namaskar has also been proven to act as an efficient calorie burn for weight management and fat loss. The smooth set of movements engages more muscles and increases metabolism while burning most calories.

Improves Respiratory Function
This coordination of movement and breath increases lung capacity and the intake of oxygen. It promotes good respiratory health, reduces stress, and increases the efficiency of the lungs.

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Hormonal Regulation
Movements and breath stimulate the endocrine glands such as the thyroid, adrenal, and pituitary to help keep hormone levels in balance and at their best.

Digestive Enhancement
Some poses forward bends and twists massage the digestive organs thus improving digestion, preventing constipation and removing toxins from the body.

Mental Clarity and Concentration
Surya Namaskar is meditative and relieves the mind, brings less stress, and develops the concentration of the person. It increases mindfulness, strengthens focus, and provides emotional stability.

Detoxification Help
Surya Namaskar helps in activating the lymphatic system that is an essential function in clearing off the toxins and wastes present in the body. It helps to clear out all the impurities present with the flowing movements that ultimately bring good health and detoxification to the body.

Through this post Mahindra not only celebrated the talent of the young girl but also celebrated the importance of yoga and all its benefits, persuading others to appreciate and engage in the practice of this ancient discipline.