Chhath Vrat Food Guide: What You Can (and Can’t) Eat While Fasting!

As the vibrant Chhath festival approaches, it's time to chat about the do's and don'ts of the fasting feast! The Chhath Vrat is famously rigorous, requiring devotees to observe a strict nirjala fast—meaning no food or water for a whopping 36 hours! But don’t fret; we've got the scoop on what you can nibble on if you're pregnant or dealing with health issues.

During this sacred festival, women often take on the challenge of fasting without a single sip of water or bite of food, making it one of the toughest fasts out there. But let's be real—if you’re not feeling up to it, it’s essential to prioritize your health. Pregnant women, in particular, should approach this fast with caution. If you’re determined to participate, consider the following tasty tips!

What Can You Eat During Chhath Vrat?

While the general rule is to avoid all food and water during the fast, pregnant women can adopt a more flexible approach. Here’s a quick guide:

Stay Hydrated: While the traditional fast is nirjala, pregnant women should definitely hydrate! Sip on some lemon water or coconut water to keep your energy levels up.

Light Snacks: If you feel up to it, opt for light snacks like fruits and nuts. Think bananas, apples, or even some refreshing coconut!

Breaking the Fast: What’s on the Menu?

When it comes time to break your fast, there’s a specific way to do it! Begin by offering nimbu (lemon), gud-pani (jaggery water), or shakkar-pani (sugar water) as an offering to the deities. After you’ve given thanks to the divine, you can dig into some fresh fruits. Just remember—any food consumed should first be offered to God before you indulge!

Also read: Celebrate Chhath with Anuradha Paudwal’s Hits: The Ultimate Song List You Can’t Miss!