How Song Hye-kyo Shed 17kg: The Surprising Diet Behind Her Stunning Transformation

Korean actress Song Hye-kyo gained attention for her dramatic weight loss to portray Moon Dong-eun in the hit series The Glory. To bring authenticity to her character, who had endured severe bullying, Song Hye-kyo went on an extreme diet that left her looking frail and physically drained. This transformation wasn’t the first time she had gone through a drastic weight change for a role.

Song Hye-kyo's Diet for The Glory

In The Glory, Moon Dong-eun’s character needed to appear physically weak due to the traumatic experiences she endured. Writer Kim Eun-sook, who penned the script, suggested showing scars on Moon Dong-eun’s body, and also asked Song Hye-kyo if she could lose additional weight to capture the character’s frail frame.

Song Hye-kyo agreed and requested two months to prepare for the role. To achieve the desired look, she based her diet on konjac rice, a low-calorie food that creates a sense of fullness, making it popular for weight loss.

What is Konjac Rice?

Konjac rice is made from the konjac plant, known for its low-calorie properties. While it can be effective for weight loss, experts advise caution, as excessive consumption can lead to digestive issues and nutrient imbalances. Song Hye-kyo incorporated this into her daily meals to meet the demands of the role.

Song Hye-kyo’s Past Experience: Losing 17kg Through a Tofu Diet

This isn't the first time Song Hye-kyo has undergone a significant weight loss transformation. In the past, she lost 17kg by following a one-food diet, primarily using tofu. For three months, she ate regular meals for breakfast and lunch but replaced dinner with boiled tofu, prepared with minimal seasoning like a salad.

She made sure to eat her final meal of the day before 7 PM and maintained a practice of eating only 80% of her usual portion sizes. This strict diet contributed to her remarkable weight loss at the time.

Her Approach to Exercise

Interestingly, Song Hye-kyo didn’t follow an intense exercise routine. Instead, she focused on walking. During overseas shoots and her regular routines, she walked extensively, sometimes for up to four hours a day. Walking became a key part of her weight management and overall well-being.

Song Hye-kyo also shared that walking her dog regularly has helped her maintain her weight and stay healthy. Walking, which requires no specific location or time, has been one of the actress’s most effective methods for staying fit without strict workout regimens.

The Risks of Extreme Diets

While Song Hye-kyo’s dedication to her roles is admirable, it’s important to recognize the risks associated with extreme diets. Relying on one type of food for extended periods can lead to nutritional imbalances, fatigue, and other health issues. Experts advise that weight loss should be approached with balanced nutrition and exercise to ensure long-term health.

Conclusion: Song Hye-kyo’s Dedication to Her Craft

Song Hye-kyo’s transformation for The Glory highlights her commitment to her craft, but it also raises awareness about the physical demands that actors may face. Her diet choices, while effective for the role, are a reminder that extreme measures should always be approached with caution. Fans continue to admire her for her versatility and dedication, both on-screen and off.