Every food you eat plays a very important role in your overall health. Some foods contain healthy nutrients whereas some are all full of fat, and junk that will affect your immune system in a negative way. After witnessing the COVID-19 pandemic, people are more into building their immune system by eating healthy and nutritious foods.
If you are looking for home remedies to prevent cold, cough, fever. Here are 5 foods that will help you boost your immunity system:
1. Broccoli
Broccoli is a good source of vitamin C. It contains antioxidants, which are a great source to support the health of your immune system. Broccoli also provides you many necessary nutrients that make you feel full for longer.
2. Dark Chocolate
Dark chocolate contains theobromine, an antioxidant that protects the body cells from free radicals by not only preventing you from cancer but also boosting your immune system. But it is high in calories so you should consume it in moderation.
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3. Green Tea
Green tea contains antioxidants and a small amount of caffeine, so people can use it as an alternative to tea or coffee. It may also strengthen the immune system and will also help you to lose those extra kilos you might be thinking of, for so long.
4. Spinach
Spinach plays a very important role in boosting the immune system as it is loaded with flavonoids, carotenoids, Vitamin C, and Vitamin E which helps to prevent you from many diseases and fulfills many requirements of the body.
5. Turmeric
You might have been using turmeric as a key ingredient in most of your veggies. This bright yellow, spice has also been as an anti-inflammatory from many years which helps to treat many infections. Turmeric consists of curcumin which is a great source for boosting immunity.
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