Do this to get naturally white teeth

Have you started noticing some yellow, brown spots on your teeth lately? Well, paling teeth are becoming one of the most common issues with many people. If your discoloring teeth are stopping you from showing your wide bright smile, then it is time to whiten them up. While there are a number of toothpastes and teeth whitening products available in the market, you can try out some of the top ways to whiten your teeth at home.

#1 Baking soda 

To make this paste, add few teaspoons of water in 2 tablespoons of baking soda. You can rub this paste on your teeth with fingers or toothbrush and wash it off after 2-3 minutes.

#2 Hydrogen peroxide 

Hydrogen peroxide helps in maintaining whiteness in your teeth while ensuring good health. The antimicrobial properties of hydrogen peroxide will prevent your teeth from gingivitis and plaque. You can either mix hydrogen peroxide with water to make a paste or you can simply use it for gargling with water. Making use of naturally available ingredients is one of the top ways to whiten your teeth at home.

3. Healthy diet

A well-balanced and healthy diet is not only good for your general health but it also prevents your teeth from staining or decaying. Foods rich in magnesium and potassium are good for strengthening your oral health. Remember that some fruits contain high level of fructose and hence too much consumption can impose other oral health risks.

4. Apple cider vinegar 

Apple cider vinegar has antimicrobial properties and antioxidants levels that help in good oral health. To use this formula at home, always dilute the vinegar with water because concentrated vinegar can do more harm to your teeth than good. Use 1 part of vinegar with 2 parts of water and swish it in your mouth for 1-2 minutes. Then gargle with fresh water. If you use this solution, do not brush your teeth before thirty minutes.

5. Take precautions 

With the passage of time, your teeth are likely to turn yellow but there are certain methods that can help you in maintain white teeth. There are certain fruits, vegetables, foods and beverages that can lead to staining your teeth. These food items are blackberries, red wine, coffee, soda, green tea and black tea.

Disclaimer: The advice given in this content is purely based on generic information. These tips are not to be considered as an alternative to standard medical opinion. It is advised to always consult your own doctor for medical help. The Vocal News does not claim any responsibility for given information.