Although India is currently experiencing peak summer and drinking anything warm may seem torturous, consuming lukewarm water daily has a plethora of health benefits.
It can be beneficial for metabolism and the overall health and fitness of the body, especially during a pandemic. Here are some reasons you must drink a glass of lukewarm water everyday:
- It helps maintain the electrolyte balance of the human body and helps it get rid of harmful toxins.
- It provides relief in congestion and running noses and prevents us from catching colds easily.
- Lukewarm water can be extremely beneficial for a sore throat, tonsins and sinus issues.
- It helps the proper functioning of our endocrine system.
- Lukewarm water increases our body temperature and improves our rate of metabolism.
Lukewarm water is amazing for the body and our overall health and should be consumed daily. If needed, one can add lemon juice, honey or ginger for added health benefits.
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