Eggs are considered the universal food. Apart from their health value, eggs are an essential part of our diet. It is eaten in almost every corner of the world. But many a times, confusion surrounds us all whether we should eat it or in what quantity. Many people eat eggs daily, as they are considered a nutrient-dense food. While others eat only egg whites. Researchers have found no proof so far that dietary cholesterol was a direct contributor to an increase in blood cholesterol levels. Hence, you should not be scared of eating eggs from now onwards. However there is no denying the fact that most of an egg's cholesterol and fat are found in the yolk. But you also need to know that if you don't have the egg yolk, you're also missing some of the nutrients. Moreover, they are a great source of protein. Eggs can help build lean muscle, help cell growth. These are also a good protein source. Eggs are rich in vitamin D, vitamin B12, vitamin A, vitamin E, zinc and choline. Choline is a nutrient. It supports several bodily functions like cellular growth and metabolism. In 1998, the Institute of Medicine officially recognized choline as an essential nutrient. Therefore, you can eat eggs for their nutritional value and taste. ALSO READ: White Eggs Vs Brown Eggs What\u2019s The Difference?