To have a healthier lifestyle, people do everything in their capacity but still there are some viral infections that are out of your control. With the current things looming across the globe, it is extremely important to keep ourselves healthy, strong and prepared at all times.
While a balanced diet ensures healthy and strong immunity, it is equally important to keep yourselves hydrated. There are various foods that give you sufficient vitamins, minerals, antioxidants and other dietary nutrients.
Here, we have compiled a list of some essential and immunity boosting fruits that will keep COVID 19 infections at bay:
1. Fruits rich in vitamin C
Vitamin C is known for its antibacterial properties and improving immunity. Fruits rich in vitamin C will help you in strengthening immunity and improve overall functioning of the body. These fruits are lime and oranges that can keep inflammation and COVID 19 infections at bay.
2. Pear
Known for its nutritional value, pear is a juicy fruit. This crunchy and juicy fruit has a high amount of essential nutrients. Pear is good for improving your stomach health and bowel movements as well. Pears are also rich in other nutrients such as vitamin C and E which are known for their anti-inflammatory properties.
3. Guava
These crunchy and delicious guavas are filled with the goodness of vitamin C and fiber. These nutrients are helpful in improving diabetic conditions. These crunchy fruits are consumed mainly during winters and you can eat them in various forms.
4. Apple
An apple a day will definitely keep the doctor away. Many nutritionists believe that apples have high nutritional value and antioxidant content. This helps in strengthening overall body health while boosting immunity to fight seasonal infections. Apples are available in a variety of colours and taste such as green, red and pink. These are rich sources of proteins, vitamin C, K, fiber. You can include apples in the form of smoothie, shakes, porridge etc.
