We all know how a healthy and balanced diet affects our health. A healthy diet does not only promote good health but is also known as a great stress-buster.
Vitamins are essential when it comes to perfect glowing skin. But they are also known to boost the immune system.
There are plenty of super foods that increase the body’s ability to withstand stressful situations.
Here are a few vitamin-rich food items which you should eat:
Oranges
Oranges are rich in Vitamin C. These can help a lot in reducing stress. Also, increasing Vitamin C intake can help lower your blood pressure.
Spinach
This nutritious vegetable is high in calcium, iron and antioxidants. Spinach can help fight anxiety also.
Eggs
These are also known as nature’s multivitamin. Whole eggs are rich in choline, an essential nutrient, Eating eggs helps in keeping a good overall health.
Nuts
These are rich in Omega-3 fatty acids. Almonds and walnuts may help in reducing blood pressure.
These are some of the foods to reduce stress. But you may include many other nutritious options in order to maintain an overall good health for you and your family.
