Health Tips: Add these Nutrient Rich Foods in your diet to prevent PCOD

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New Delhi: Polycystic Ovarian Disease (PCOD) is a hormonal imbalance disorder which occurs in ovaries. According to a report, 16% of women in the age group of 20-29 years suffer from PCOD. It is a common disorder caused by imbalancing of hormones, which creates irregularity in egg formation. While the major cause of PCOD is still unknown but doctor believes that normally ovaries get cysts and increase the level of androgen. This is very common disease which can directly effects your fertility and other health aspects. For the natural treatment of this ovary disease you have to maintain a proper healthy die. Today we are going to talk about some healthy nutritious food that a female can add in her diet.

Legumes

The nutrient-dense peas, chickpea, lentils, pules and soybeans are some legumes that are loaded with fiber and protein with zero cholesterol. They are also rich in proteins.

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Leafy Green Vegetables

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Women must add at least 1-2 servings of healthy nutritious green leafy vegetables in their regular diet. Not only are these nutritious, but they are also a good source of Vitamin B. It is an important nutrient that regulate blood flow in the body, insulin control and supports fertility by regulating ovulation in the female body. So that a high intake of Vitamin B can help in managing the symptoms of PCOS.

Oats

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Oats contain soluble and insoluble fibers that slow down the immersion of fat and sugar level in the body. Oats also contain vitamin B which helps in increasing the production of progesterone hormone in female body. The zinc present in oats beneficial for hair growth while reversing PCOS.

Omega-3

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Omega-3 fatty acid is incredibly ab important nutrient that can help you to correct the hormonal imbalancing. Some fishes like sardine and salmon are rich in Omega-3. It is also helps to control stress levels and reduce inflammation. If these fishes are not available, then you can consume fish oil supplements. If you are vegetarians then you can opt for walnuts flax seeds with yogurt or smoothies.

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