Health Tips: Everything that you need to know about PCOD

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New Delhi: PCOD (Polycystic Ovarian Disease) has emerge as a major health concern among women in the age of 14 to 45 years. It is a common disorder caused by imbalancing of hormones, which creates irregularity in egg formation in ovaries and cause problems in menstrual cycle. While the major cause of PCOD is still unknown but doctor believes that normally female ovaries get cysts and increase the level of androgen. This is very common disease which may effects your fertility and other health aspects of your body. Today lets discuss PCOD symptoms and some natural treatments.

Symptoms

  • Irregular period cycle
  • Heavy bleeding during periods
  • Darkening and pigmentation on skin around the neck
  • Unusual body and facial hair growth
  • Infertility
  • Acne
  • Uncontrolled weight gain, especially agound the waist area
  • consumption of birth control pills

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Natural treatments to get rid of PSOD

Change your lifestyle

Consuming unhealthy, oily- fried food can be a cause of many health diseases. For PCOD treatment firstly you need to change your lifestyle like start consuming healthy nutrias food. Change your diet with a healthy diet plan.

Exercise

Do exercise regularly, You can walk, run or go to the gym, but do it on the regular basis.

Keep your mind stress free

Relax your mind by taking a slow and deep breath, listen to soothing music, dont take unnessesary stress.

Meditation

It can help you to get rid of many health problems and also helps to be focused.

Avoid birth control pills

If you are facing irregular periods problem then try to avoid birth control pills because they can also be a cause of hormonal imbalancing in your body.

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