We all know that raisins are actually dried grapes. These are commonly used as eatables, in salad toppings or mixed into oatmeal. You may also have them in yogurt. Raisins are sweet and high in sugar. If eaten in moderation, raisins are beneficial for us. They help in digestion, boost our iron levels, and keep our bones strong. They are packed with numerous health benefits. Raisins are best for endurance athletes. They give a quick source of much-needed carbohydrates. Not only this, they help improve your performance. They are also rich in fiber. It also helps slow down the emptying of your stomach. So, if you are trying to lose weight, eating fibrous foods may help. For iron deficiency, they are extremely beneficial. As they help in making red blood cells by helping them carry oxygen to the cells of our body. These are also an exceptional source of phytonutrients.