Rakul Preet Singh has recently suggested a healthy and refreshing drink recipe to her fans and followers. The actress, who is also an avid social media user, shared the recipe to beat summer heat. As we are heading into summer, it is extremely important to brace ourselves. Since summer increases the chances of dehydration and subsequent problems, it is important to make yourself summer ready. Keeping the same in mind, Rakul Preet has shared the best way to keep yourself hydrated during the summer. The actress took to Instagram and shared with her fans how Barley water can help beating summer heat.
Rakul Preet Singh shares ultimate solution to kill summer heat
According to the actress, barley water will have several health benefits besides keeping you hydrated. In the Instagram post on Monday, Rakul Preet Singh shared her secret to keep summer problems at bay. It is barley water.
Barley is commonly known as ‘jau’ and it promotes overall good health. For Rakul, this is one stop solution to beat summer woes. Needless to say, the actress definitely counts on it. In her latest post, the actress has also mentioned that barley water also helps in soothing acne or bloating.
“Thinking how to beat the summer heat? Let barley water come to your rescue. A cool drink suggested by my super cool nutritionist @munmun.ganeriwal, it will rid you of all summer woes; be it bloating, acne or any digestive issue. Ise kehte hai: ‘chota naam, bada kaam’,” Rakul Preet said in the caption of her post.
See her post here:
How to make barley water?
Water water is something that can be made at home in just no time! To make barley water, wash 2-3 tablespoons of barley water and wash it thoroughly. After washing it, soak barley for 6-8 hours or overnight. Next morning, drain out the water from barley. Take a pan and add 2 cups of water in it. Bring the water to boil and add soaked barley to it. Keep boiling it for about 15 minutes or wait till barley becomes soft. Turn off the flame and cool down the water. Now pour the barley water in a glass. You can also add lemon juice, sugar, salt, honey as per your preference.
What are the benefits of Barley water?
Barley water is extremely beneficial for overall health. Besides providing relief from dehydration, barley water also lowers cholesterol. It also helps in weight loss. You would be surprise to know that barley water also helps in dealing with diabetes. So, beat the summer with Rakul Preet Singh’s barley water!