You must have seen people using resistance bands as workout tools. This helps us to stay fit even during when we all are indoors.
Resistance bands remain one of the best portable fitness devices for home workout. These are elastic bands without handles.
It is used for strength training. Bands use more energy and improve your coordination. Not only celebrities but even common gym enthusiasts also are using it more and more to stay fit.
The pandemic has forced us all to find an alternative to gyms at homes. And these bands remain one of the essentials for any basic workout these days.
Reasons why you should use the resistance band:
Versatile strength training
Did you know that you can do over 50 exercises using resistance bands? From narrowing your grip to widening the gap, it enables you to control the difficulty of the exercise.
You can basically train your body in numerous ways using them. It is like having several dumbbells in just one band.
A resistance band is easy on joints
Since these bands are not dependent on gravity, they reduce joint compression. Moreover, stretching is becoming a new workout. Due to flexibility, variable execution of movements during an exercise is also possible here.
Tone your muscles
Resistance band exercises grow your muscles and tone them too. Toning your muscles helps you lose body fat. The best part is you can train all fitness aspects from speed, endurance, strength, flexibility, coordination to balance with this.
ALSO READ: Squat Workout | Here’s How It Helps Your Body