Struggling with Stomach Pain and Sleepless Nights? Try These Simple Remedies for Instant Relief

Stomach pain and sleepless nights can take a toll on your daily schedule, leaving you tired and unwell. Many times, these result from late night eating or indigestion and can worsen if left ignored.
Here are some simple, yet effective remedies to ease the stomach pain and help you have a good sleep.
1. Hydration
Drinking water is crucial to relieve stomach cramps. Hydration relaxes the stomach muscles and reduces discomfort. Make it a habit to sip water regularly throughout the day, especially when experiencing cramps.
2. Use a Warm Compress
A warm water bag or heating pad can be just what the doctor ordered for stomach cramps. Apply it to your abdomen and lie there for a few minutes. The heat will soothe the muscle tension and alleviate the pain.
3. Ajwain and Asafoetida (Hing)
Ajwain and hing are herbal medications that work well in overcoming stomach ache. In warm water, blend a pinch of ajwain and hing and drink it to overcome cramping and help in digestion. 4. Mint and Yogurt Mint and yogurt can be consumed together to overcome stomach cramps. Mint soothes the stomach, whereas yogurt encourages normal digestion. Blend them together and drink to get relief quickly.
5. Regular Exercise
Physical activity helps to prevent and ease stomach cramps by relaxing the abdominal muscles and improving digestion. Add light exercises or yoga to your daily routine to keep stomach issues away.
6. Sip Herbal Teas
Herbal teas like peppermint or chamomile are perfect for relaxing the stomach muscles. These natural teas ease cramps and help in getting better sleep.
Additional Tips-
Steer clear of heavy or midnight meals as this can cause imbalance in your stomach and lead to acidity or cramps. Regulating your regular eating schedule along with healthy and light meals helps keep your stomach in order.
By all these remedies you can easily help yourself to stay free from such stomach cramps and sleep in peace at night.