Dandruff attack, itchy scalp and white flakes falling down the shoulder is worst nightmare for anybody! It is a common scalp problem that makes your skin dry.
These dry skin particles cause irritation and itchiness on the scalp. You must have witnessed dry flakes on your dark coloured clothes that cover the area around your shoulders. The problem of dandruff can get worse during winters.
But worry not! We are here with some super effective hair care routine that will curb dandruff.
#1 Keep your hair and scalp clean
It is important to keep your hair clean and keep them protected from pollutants present in the environment. You might notice but sun can damage your hair and make them weak. Exposing your head to heat, pollution and harsh weather can make your hair dirty and oily. Always wear a head scarf, hat or cap to keep your hair protected from damage. Dry out your scalp after exercise or a particularly hot day.
#2 Follow a healthy diet
A well-balanced diet rich in macro and micro nutrients is one of the best hair care routines to curb dandruff. To be specific, reach out for a diet rich in omega 3 fatty acids, protein and biotin. Eat more of green leafy vegetables, fibrous fruits and dry fruits rich in vitamin E to treat your dandruff issues.
#3 Use anti dandruff home remedies
Here are some of the most effective home remedies you can try for a dandruff free scalp.
• Make a fine powder of two Aspirin tablets and mix it your regular shampoo. Keep the shampoo on for few minutes and rinse well with water. Aspirin contains salicylic acid which works as an anti-dandruff hair therapy.
• Take two spoons of edible soda and water to make a smooth paste. Apply it gently on your scalp and rinse with water after 8-10 minutes. Do not shampoo your hair when you use soda because soda will cleanse your hair as well.
• Squeeze half a lemon and apply it thoroughly on your scalp. Leave it for 30-40 minutes ad rinse it off with water.
#4 Avoid oil
Contrary to common belief, applying oil on your scalp as an anti-dandruff can have a reverse effect and it might even increase dandruff. Oil forms a layer on the scalp which locks moisture and doesn’t allow it to enter the scalp naturally. This blockage in hair follicles will lead to more damage and dandruff.
#5 Hot towel therapy
Include this therapy in your hair care routines to curb dandruff as it will give long lasting moisture to your scalp. Take a towel and immerse it in hot water. Wring out excess water from the towel and wait until the towel gets warm. Ensure that the towel shouldn’t be extremely hot as it might damage your hair. Wrap warm towel around your head and leave it for 15-20 minutes.