As health issues continue to rise, many are considering dietary changes to improve well-being. While reducing sugar intake is commonly recommended, have you ever wondered about the effects of completely cutting salt from your diet for a month? Health experts weigh in on the potential consequences.

Avoiding salt for 30 days can lead to surprising outcomes. Although you might initially experience weight loss, this could come with serious drawbacks. Salt is essential for maintaining bodily functions, and its absence can disrupt various systems.

Experts emphasize that salt provides necessary nutrients. If you eliminate it entirely, you might face significant side effects, including digestive problems and increased risk of gastrointestinal diseases. Moreover, avoiding salt can impact your mental health, leading to heightened anxiety and stress levels.

According to the World Health Organization, a healthy individual should consume no more than 4 grams of salt per day. While it’s beneficial to limit salt intake, completely avoiding it can be harmful. Severe sodium deficiency can lead to coma or even be life-threatening.