World Sight Day 2021: Did you know that your overall health can impact your eyes? Having good eyesight is not only a boon but very important for all the creatures on earth. This is how we perceive the world and the people around us.
From childbirth till old age, your eyes play a vital role in every arena of your life.
Today is World Sight Day, which is observed on the second Thursday of October every year. This Day aims to create awareness about eye health and eye-related concerns around the world. The theme for World Sight Day 2021 is ‘Love your eyes.’
From professionals to those who work from home, good eye care is of utmost importance.
In order to keep good eyesight, you need to fill your plate with foods high in omega-3 fatty acids and vitamins C and E.
As these are the very nutrients that help lower your chance of developing macular degeneration or say cataracts.
World Sight Day 2021: Tips for better eye health
Also, you may eat green veggies, salmon, eggs, and citrus fruits for better eyes.
One of the most important things that we often forget to do is blinking. It helps to keep eyes clean and lubricated.
You may use anti-reflective coating glasses during prolonged usage of digital devices. One should also adjust their digital screen brightness as per the lightning around you to avoid much eye strain.
You should exercise with the 20:20:20 rule. Practice looking away from the screen every 20 minutes at an object sited 20 feet away for 20 seconds.
Also, get your eyes checked routinely to monitor any hidden eye condition in the bud before it gets too late.
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