Zinc may help reduce COVID severity: Here’s How

Zinc may help reduce COVID severity: Read Here
Image: Unsplash

The second wave of coronavirus is proving to be more fatal. Experts have been stressing more on following Covid-appropriate behaviour. Vaccination and testing are going on a war footing in the country.

Yet one cannot deny how various nutrients present in fruits and food can save us from severe COVID. Out of many, Zinc remains one useful element in dealing with this covid virus infection.

Many state governments like that of Uttar Pradesh, West Bengal, Maharashtra, and Assam have already included zinc along with other nutraceuticals.

Benefits that Zinc has in dealing with covid

-It helps in decreasing the oxidative stress.

-Zinc brings down the incidence of Covid infections.

-It also decreases the generation of inflammatory cytokines.

-Many studies prove the effectiveness of zinc 50 mg daily in treating the cases of SARs-CoV2.

-Also, zinc status of an individual can majorly influence immunity against viral infections.

Moreover, zinc is essential for immune cell function and cell signalling. Besides, this helps in wound healing.

Furthermore, food that is rich in zinc includes chicken, red meat, fortified breakfast cereals. You may also eat poultry, eggs, lentils, nuts and seeds.

There is a whole variety of natural foods which, if we include in our diet may help us in many ways. So, without any further ado, we should start taking a good diet.

ALSO READ: Eggs Are Good | A Look At How Often Should You Eat Them