Bryan Johnson Garam Masala: Billionaire Adds Indian Spice to Anti-Aging Diet
Bryan Johnson Garam Masala: Billionaire entrepreneur and venture capitalist Bryan Johnson, who once drew attention for his anti-aging initiative “Project Blueprint”, has now incorporated garam masala into his carefully curated diet. Known for his meticulous approach to health, Johnson’s routine includes strict meal plans, regular exercise, and extensive medical testing, all designed to support his longevity goals.
What’s on Bryan Johnson’s Menu?
In a recent post on social media platform X, Johnson revealed his upcoming meal plan:
Billionaire Bryan Johnson, known for his strict anti-aging routine, has added a pinch of garam masala to his diet. Looks like Indian spices are making waves in the health world! #BryanJohnson #IndianSpices #GaramMasala pic.twitter.com/PzI6aLsZek
— The Vocal News (@thevocalnews) February 19, 2025
Blueprint Superfood Smoothie
Roasted Apple and Carrot Butternut Squash Soup
Chickpea Rice with Black Bean and Mushroom Bowl
The standout detail? His butternut squash soup recipe now includes a pinch of garam masala, an aromatic Indian spice blend known for adding warmth and depth to dishes.
From Skeptic to Fan
Despite previously voicing concerns about India’s pollution during a podcast appearance, Johnson has become an enthusiastic fan of Indian cuisine. In December 2024, he even praised Indian food for its health benefits, stating: “The future of strength lies not in fast food and football, but in health, science, and Indian cuisine.”
Maintaining Control During International Travel
Even as he celebrates Indian flavors, Johnson’s disciplined approach remains. When traveling to Mumbai and Bengaluru, he brought along six days’ worth of pre-measured meals to maintain his diet. His diet on the trip included lentils, pea soup, macadamia nut bars, and matcha, highlighting his commitment to his personalized nutrition plan.
A Consistent Dedication to Health
As part of his anti-aging regimen, Johnson continues to focus on plant-based foods, occasional fasting, and precise caloric intake. His decision to embrace Indian spices reflects not only his expanding palate but also his ongoing exploration of ingredients that support his long-term health goals.
