WHO Shocking Report: Reveals 1.8 Million Deaths Annually Due to Salt Consumption
Salt is essential for food flavor and daily life, But According to WHO shocking Report excessive consumption leads to millions of deaths annually. Learn how vital salt is and its deadly impact on health.
Excessive salt intake poses serious health risks, contributing to 1.89 million annual deaths globally. Learn the importance of controlling salt consumption to prevent diseases.
According to WHO shocking Report the Impact of Salt on the Human Body
Salt plays a vital role in maintaining human health, but excessive consumption can lead to severe consequences. According to a BBC World Service program, "The Food Chain," while some experts emphasize salt's necessity for the human body, others warn about its dangers. Paul Breslin, a professor of Nutritional Sciences at Rutgers University, highlights that "salt is essential for life." Salt is crucial for the functioning of active cells, and a lack of sodium can lead to conditions such as hyponatremia, causing confusion, vomiting, seizures, irritability, and even coma.
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Excessive Salt Intake and Global Health Risks
The World Health Organization (WHO) recommends consuming no more than 5 grams of salt daily, equivalent to 2 grams of sodium. However, global consumption averages around 11 grams per day, leading to increased risks of heart disease, gastric cancer, osteoporosis, obesity, and kidney diseases. WHO reports estimate that around 1.89 million deaths annually are linked to excessive salt intake. While salt may not be the direct cause of death, it contributes to the development of life-threatening conditions. Health experts continuously advise reducing salt intake to avoid these health risks, much like the recommendations made for sugar consumption.
