Workload remains one of the biggest concerns all these days. It has almost become almost impossible to strike a work-life balance.
When it comes to good physical and mental health a good power nap is of utmost importance. Not only it refreshes you but also improve your productivity.
When it comes to the workplace some organizations have brought in this rule of a power nap to benefit their employees thereby increasing productivity.
An Indian startup company has now announced an official nap time during work for everyone. (WATCH: Policeman faints on duty)
Wakefit Solution recently launched this initiative to keep up the well-being of its employees in mind.
It will allow them to enjoy an afternoon siesta every day for half an hour. Its co-founder Chaitanya Ramalingegowda announced that the staff members will be able to take a quick nap between 2 to 2.30 pm.
Several studies have shown that power naps can inherently boost performance. Furthermore, a NASA study reveals that a 26-minute catnap can enhance performance by 33%; another Harvard study shows naps prevent burnout.