How to feel calm, happy, and strong with these simple meditation tips shared by Sadhguru. They are easy to try and really work!
Meditation helps you feel strong. You can decide how to live, not let problems control you.
Early morning, before sunrise, is the best time to sit quietly. It’s calm and quiet then.
Thoughts may come, and that’s okay. Just watch them and let them go—don’t worry.
Meditation helps you think better and stay calm. You can train your mind to help you.
Sadhguru has a short meditation called Isha Kriya. It’s easy and helps you feel peaceful.
Take slow, deep breaths. This helps you feel calm and quiet inside.
Sit still with your back straight and eyes closed. This helps your body stay calm.
Sometimes, just sitting quietly is powerful. You don’t always have to do something.
Meditation is about knowing who you are. The answers are inside you, not outside.
Meditation helps your body and mind feel good and healthy—like magic from the inside.
When you meditate, you become kinder, smarter, and happier. Try it and see the change!