Health Benefits Available At Home

Ayurvedic Remedies: How to get health benefits from herbs easily available at home –

Turmeric Milk

Boosts immunity and provides relief from cold and cough.

Ginger Tea

Improves digestion and offers relief from cough and cold.

Basil Leaves

Beneficial for cold, cough, and sore throat.

Aloe Vera Juice

Helps prevent stomach issues and keeps the skin healthy.

Garlic

Regulates blood pressure and is good for the heart.

Amla

An immunity booster rich in vitamin C, keeping skin and hair healthy.

Honey

Provides energy to the body and is beneficial for treating cough.

Lemon Water

Detoxifies the body and improves digestion.

Fenugreek Seeds

Helps control diabetes and maintains digestive health.

Giloy

A natural immunity booster that helps fight fever, allergies, and infections.