Many problems of the body are solved by sweeping and mopping –
Keeps you active and engaged physically.
Physical activity lowers stress levels.
Helps in maintaining a healthy weight.
Keeps living spaces cleaner and healthier.
Regular activity prevents weight gain.
Calms the mind through activity.
Decreases dust and allergens in the home.
Helps in toning the abdominal area.
Improves mental focus and alertness.
Positive effect on overall mental well-being.