What things should be eaten on an empty stomach? Know 10 best foods which are beneficial for health –
Daliya is rich in fiber, which relieves constipation and keeps the stomach full for a long time.
Papaya is rich in vitamin C and the enzyme papain, which helps in digestion and cleanses the stomach.
Soaked almonds contain protein, vitamin E and minerals, which boost energy and are good for the heart.
Sprouted Moong contains high quality protein and fiber, which improves digestion and nourishes the body.
Amla is a great source of vitamin C and it strengthens the immune system and aids digestion.
Cucumber hydrates the body and has low calories, which makes the stomach feel light.
Oats contain fiber, which reduces cholesterol and keeps the stomach full for a long time.
Egg is a good source of protein and is digested quickly, giving you energy in the morning.
Sprouted gram contains rich amount of protein and fiber, which gives energy to the body and improves digestion.
Chia seeds contain omega-3 fatty acids and fibre, which improve digestion and help keep you full for a longer period of time.