Fri, 13 Sep 2024
Benefits Of Running For 30 Minutes
Know the physical and mental benefits of running for 30 minutes daily –
Tanya Pundir
Helps in weight loss.
Improves heart health.
Reduces stress, provides mental peace.
Strengthens bones and joints.
Improves sleep quality.
Improves the digestive system.
Increases energy level in the body.
Strengthens immunity.
Helps in increasing longevity.
Reduces the risk of diabetes and blood pressure.