Fri, 13 Sep 2024

Disadvantages Of Less Sleep

Know what are the serious effects of less sleep on body and mental health –

Memory may become weak.

Mental stress may increase.

Immunity may become weak.

There is a possibility of weight gain.

Hormonal imbalance may occur.

The risk of heart disease increases.

The ability to work decreases.

The glow of the skin may decrease.

Irritability and mood swings occur.

There may be problems in concentrating.