Health Tips: Know that to keep the body healthy, do not eat these foods in breakfast -
Cereals like corn flakes, muesli contain high amounts of sugar, which can harm the body. Do not take them for breakfast.
It is high in natural sugar and low in fibre, which can cause a sudden increase in blood sugar.
White bread and butter lack nutrition, eating them for breakfast does not keep the stomach full.
It contains added sugar and artificial flavors, which are not good for health.
Flavored yogurt contains high amounts of sugar, which can lead to weight gain.
This is a heavy and oily food, which can cause digestion problems if eaten in the morning.
Eating sour fruits on an empty stomach in the morning can cause acidity in the stomach.
Drinking tea or coffee in the morning can cause acidity and gas problems in the stomach.
Eating spicy food can cause stomach irritation and indigestion, especially in the morning.