Women Health: Top 10 Foods to Avoid During Periods for Better Health and Comfort –
Can increase bloating and discomfort.
It can worsen cramps and anxiety.
Causes water retention and bloating.
Leads to mood swings and fatigue.
Can dehydrate and exacerbate period symptoms.
May increase cramps and inflammation.
Can cause bloating and digestive issues.
They can exacerbate bloating and discomfort.
Can increase period pain and inflammation.
Can cause gas and bloating.