Sat, 27 Jul 2024

Why is it dangerous to eat left-over rice?

Health Risks: DO NOT consume left-over rice, know the reason why –

lack essential nutrients.

Limited vitamins and minerals.

Low fiber content may cause digestive issues.

Overconsumption can lead to weight gain.

High glycemic index spikes blood sugar levels.

Less protein compared to other grains.

May increase diabetes risk.

Can contribute to nutritional imbalances.

May cause swelling in some people.

Lacks antioxidants compared to whole grains.