Sun, 01 Sep 2024

Better Tips for Healthy Eating

National Nutrition Week 2024: Include these 10 tips in your lifestyle to stay healthy and fit

Never skip breakfast, always have it.

Include fresh fruits and vegetables in your diet.

Add protein-rich foods like fish and dairy products.

Reduce the intake of sugar, salt and saturated fats.

Drinking enough water is essential for a healthy lifestyle.

Regularly include pulses and grains in your meals.

Use less oil and ghee in cooking.

Maintain regular meal timings, avoid late-night eating.

Minimize eating out as much as possible.

Eat something light every 2-3 hours.