Sun, 01 Sep 2024
Better Tips for Healthy Eating
National Nutrition Week 2024: Include these 10 tips in your lifestyle to stay healthy and fit
Tanya Pundir
Never skip breakfast, always have it.
Include fresh fruits and vegetables in your diet.
Add protein-rich foods like fish and dairy products.
Reduce the intake of sugar, salt and saturated fats.
Drinking enough water is essential for a healthy lifestyle.
Regularly include pulses and grains in your meals.
Use less oil and ghee in cooking.
Maintain regular meal timings, avoid late-night eating.
Minimize eating out as much as possible.
Eat something light every 2-3 hours.