Reasons For Weak Memory

Why does memory become weak? Know 10 major reasons that can affect your memory –

Irregular Sleep

Not getting enough sleep reduces brain function.

Stress

Taking too much stress weakens the brain cells.

Unbalanced Diet

Lack of nutrients affects memory.

Physical Activity

Lack of exercise does not supply enough oxygen to the brain.

Alcohol And Smoking

Addiction damages brain cells.

Water

Lack of water in the body affects the functioning of the brain.

Aging

As we age, brain cells slow down.

Lack Of Regularity

Not doing work on time makes the mind feel tired.

Use Of Digital Devices

Spending too much time on the screen increases mental fatigue.

Brain Diseases

Diseases like alzheimer's and dementia affect memory.