Why does memory become weak? Know 10 major reasons that can affect your memory –
Not getting enough sleep reduces brain function.
Taking too much stress weakens the brain cells.
Lack of nutrients affects memory.
Lack of exercise does not supply enough oxygen to the brain.
Addiction damages brain cells.
Lack of water in the body affects the functioning of the brain.
As we age, brain cells slow down.
Not doing work on time makes the mind feel tired.
Spending too much time on the screen increases mental fatigue.
Diseases like alzheimer's and dementia affect memory.