Air Pollution: To keep the body healthy, include these things in the diet –
Turmeric contains curcumin, which helps reduce lung inflammation and protect against infections.
Green tea has antioxidants that strengthen lung cells and aid in detoxification.
Garlic has anti-inflammatory properties that help reduce lung inflammation and keep them healthy.
Ginger helps cleanse the lungs and removes mucus, making it easier to breathe.
Fruits like apples, oranges, and grapes are rich in antioxidants, which keep lungs healthy and protect against infections.
Honey has natural antibacterial properties, which help prevent throat and lung infections.
These vegetables contain magnesium and iron, which support lung function.
Flax seeds are rich in omega-3 fatty acids, which help reduce lung inflammation.
Almonds, walnuts, and flax seeds are good sources of omega-3 fatty acids, beneficial for lung health.
Adequate water intake keeps mucus in the lungs clear and maintains respiratory health.