Vitamin B12 Foods: Do include these in your diet to stay healthy and fit –
Oats contain B12, making them a great option for breakfast.
Milk is a good source of vitamin B12. Drinking it daily provides the body with essential nutrition.
Soybean contains nutrients and B12, which is beneficial for vegetarians.
Fish contains high amounts of B12 and omega-3 fatty acids, which are good for the heart.
Chicken is rich in protein and B12, which gives strength to the body.
Paneer is rich in protein and B12, which is beneficial for bones and muscles.
Broccoli contains B12 and fiber, which is good for the digestive system.
Yogurt contains probiotics that improve digestion and provide B12.
The yolk of the egg contains B12, which helps in increasing energy.
Mushrooms contain B12 and strengthen the immune system.