Fri, 26 Jul 2024

Immunity Booster Fruits

Fruits For Immunity: Know which fruits strengthen immunity –

Tanya Pundir

To protect the body from many diseases, it is important to have strong immunity.

Orange

Rich in vitamin C, fights infections.

Lemon

Excellent source of vitamin C.

Mango

Boosts immunity with vitamins A and C.

Strawberry

High in vitamin C and antioxidants.

Papaya

High in antioxidants, supports immune health.

Blueberry

Rich in antioxidants and vitamins.

Kiwi

Boosts immunity with essential nutrients.

Pineapple

Contains bromelain, anti-inflammatory properties.

Guava

Loaded with vitamin C, enhances immunity.