Vitamin deficiency could be the cause of darkening skin, essential nutrients you need –
Vitamin C brings a glow to the skin and reduces dark spots. To increase intake, include fruits like oranges, lemons, and amla in your diet.
A lack of Vitamin B12 can cause dark patches and uneven skin tone. To address this, consume more eggs, milk, and yogurt.
Low Vitamin D levels can lead to increased pigmentation, causing a darkening effect on the skin. Spend some time in sunlight and consume eggs, fish, and milk.
Without enough Vitamin E, skin can appear dull, contributing to a darker look. Include almonds, peanuts, and leafy greens in your diet.
Vitamin A supports skin cell regeneration. A deficiency may lead to wrinkles and darkening. Carrots, sweet potatoes, and spinach are good sources.
Low Vitamin K levels can cause blood clots under the skin, making the face appear darker. Broccoli and Spinach are rich in Vitamin K.
Zinc rejuvenates the skin. Without enough, it can lead to dark spots or wrinkles. Nuts, seeds, and whole grains are good sources.
Iron deficiency can make skin appear pale and lifeless. Spinach, beets, apples, lentils, and meat are beneficial.
Omega-3 helps retain skin moisture, maintaining a healthy complexion. Fish, walnuts, and flaxseeds are rich in omega-3.
Magnesium nourishes the deep layers of the skin. A lack of it can cause dry skin and dark patches. Cashews, spinach, and avocado are good options.