Tue, 10 Sep 2024

When to have breakfast? Know the right time!

Know when to have breakfast at the right time for energy throughout the day –

Have breakfast within 1 hour of waking up in the morning.

Skipping breakfast can lead to weight gain.

It is ideal to have breakfast between 7 and 9 am.

A proper breakfast improves metabolism.

Breakfast rich in protein and fibre gives energy.

Eating breakfast too late leads to laziness.

Breakfast is necessary before morning work.

Breakfast helps control hunger throughout the day.

A balanced breakfast nourishes the body.

Breakfast makes the day start well.