Winter Air Pollution Alert: Save Your Eyes with These 5 Protective Tips!

With air quality plummeting in winter, eye issues due to pollution are on the rise. Simple steps like hydration, using UV-protected glasses, applying eye drops, and washing your eyes can help. An air purifier at home also helps create a healthier indoor environment. Protect your eyes!

By Shailendra Kushwaha Updated: Nov 9, 2024, 11:40 IST

Winter Air Pollution Alert: Pollution levels mount manifold in Delhi and the neighboring regions during winter months, turning the air hazardous, with health maladies mounting for many. November and December are two months during which the air quality of cities in NCR mounts manifold. These emissions are hazardous not only physically but also mentally for many.

Delhi's AQI Now at 350

The latest available data from India's System of Air Quality and Weather Forecasting shows an Air Quality Index in Delhi NCR at 350 – the highest it can be and cause serious damage to health. Poor air quality affects our lungs, skin, brain, and, more importantly, our eyes. If you have problems with your eyes on account of pollution, then here are five important tips to protect your eyes:

Stay Hydrated for Eye Health

Hydration is essential for maintaining healthiness in the eyes, especially before, during, or after exposure to polluted air. Hydration increases tear flow that will aid in flushing out irritants from the eyes and reduces dryness, redness, and irritation associated with pollutants.

Wear UV-protection eyewear

UV-protected eyeglasses help safeguard the eyes from dust, allergens, and tiny particles in polluted air that can cause irritation. Protective glasses decrease annoyance and ensure that pollutants are not directly in contact with your eyes.

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Eye Drops

Lubricating eye drops provide relief in case of dryness, itchiness, or discomfort due to pollution. Preservative-free lubricating eye drops can be used to overcome irritation because of dry eyes caused by soothing effects against irritation due to pollution.

Wash Your Eyes Regularly with Fresh Cold Water

After being exposed to polluted air, wash your eyes with cold water regularly. This removes airborne pollutants that may have stuck in your eyes or even in your eyelashes, making your eyes fresh and healthy.

Use an Indoor Air Purifier

Having a purifier indoors will minimize the contamination of air within your house, creating an environment friendlier to your eyes and overall well-being.

Disclaimer: Some information in this article comes from media reports. Always consult a specialist before you implement any suggestions on improving your health.